Procrastination Essay -- essays research papers

Procrastination Procrastination is the avoidance of doing a task that needs to be accomplished. Procrastination has a high potential for painful consequences. It may interfere with our personal or academic success. There are those of us who wait until the due date is a day away. I am not talking about making sure the money is in the bank. I am talking about putting it off because it is a tedious chore that we do not enjoy doing. Procrastination is a big problem for many, and one that can harm your career. Whether your procrastination causes you to arrive late at work or late for meetings, or keeps you from turning projects in on time, employers do not look positively upon it There are several reasons why we procrastinate. If a project is absolutely overwhelming, to the point where you don't even start it, break it down into small, specific steps. Do one or two each day. If you complete a step and are motivated to continue, fine. But if you're not, that's fine too because you have only committed to one small piece. Just don't stop before completing that piece. If there is no immediate payoff because the project is long term, build in mini-completion points. Design a reward system similar to what you do with a task you don't like. Creating instant gratification will motivate you until you reach the final destination. If you know you can handle the project but just don't know where to start, start anywhere. Just do something. Write a title on a piece of paper. Then write something else. Eventually you'll be led to where you need to go. But it takes a little bit of momentum to get the ball rolling. This doesn't mean that you'll use any of the material y ou start with. This is fine - you need a good finished product, not a good first draft. A final, common reason for procrastination is perfectionism. Be aware that there is a difference between doing something right and doing the right thing. Perfectionists can spend their time on the wrong thing, i.e. hanging and re-hanging a picture on the office wall. Looks great, but is it getting you anywhere? If the task is meaningless in the long run, it doesn't really matter if you do it perfectly. You can still do it well, just don't let it consume you. If perfectionism is keeping you from beginning a task, reevaluate whether the ... ...ntil the last minute to start a difficult task can also be used as a defense for poor performance. You can always claim that it would have been better if there was more time. (The report would have been more comprehensive if you had been given more time to do it.) It can shield you from the consequences that you expect to occur after the project is completed. For example, not accepting a high visibility special assignment will shield you from the consequences of a) being in the limelight and possibly failing or b) doing well and being offered more challenge. This could take the form of a new position as the office manager, a relocation or a new set of circumstances that may be frightening. If you are not feeling up to the rigorous standards that you have set for success, or are trying to live up to others have set that the expectations for your performance, delay can be used as a means of self-protection. When you find yourself blocked, unable to start a task and you have tried everything else, ask yourself: "Is there anything, no matter how small, that I am willing to do?" When you find that small thing, you are no longer procrastinating.

L.A. Candy Summarization

L. A. Candy is one of a trilogy series written by Lauren Conrad. The author was inspired to write this book due to the fact that she participated in two reality television series, Laguna Beach and The Hills. The genre of this novel is young-adult literature. Jane Roberts and Scarlett Harp just graduated from high school and move to L. A. to begin an active new life style. Jane works for an event planner, Fiona Chen while Scarlett studies at the University of Southern California. A producer of an upcoming reality series came across the girls at Les Deux Nightclub and presented the idea of being apart of his new series know as L.A. Candy. The girls were thrilled with the idea but little did they know the malicious plots the Hollywood lifestyle had to offer. The series created a somewhat artificial friendship with Madison Parker, a charming but vicious celebutante and Gaby Garcia, a typical â€Å"dumb blonde. † Jane meets Jesse Edwards, a notorious playboy and falls madly in love , but when Jesse flirts with two blonde bimbos at his twenty first birthday, Jane is hurt beyond repair. Madison, craving attention, makes a malevolent deal with the Gossip magazine publisher, Veronica Bliss.This deal entitled Madison leaking pictures of Jane hooking up with Jesse's best friend Braden after his twenty first birthday when she was feeling desperate and vulnerable. Madison knew this would destroy Jane's career but she yearend for a cover in the magazine and this was the only way she could accomplish her goal. In the end, the news got around Hollywood faster than the bubonic plague and Jane was devastated. I recommend this novel to anyone who watched Lauren Conrad's reality television series The Hills and enjoyed the non-stop gossiping and ludicrous fights.The novel gives a superb insight into the behind-the-scenes look of a reality television show such as, the scripted scenes and the constant annoyance of cameras and paparazzi. Any teenage girl who is interested in the Hollywood scene would be infatuated with this novel as it has an unexpected story line and dramatic events. The characters are relatable and it is extremely simple to immerse yourself into the world in which the girls live in. Lastly, this book was number one in the New York Times Bestseller and I would highly encourage anyone who appreciated this novel to read the whole series.

Symptoms And Symptoms Of Schizophrenia - 1354 Words

CHARACTERISTICS SYMPTOMS Catatonia Inappropriate responses Positive: Hallucinations Delusions Disorganised thought processes, speech and behaviour Negative: Avolition (lack of energy/interest) Lack of expression Social withdrawal Lack of motivation Alogia (reduction in speech) Anhedonia (lack of pleasure) Inattention DIAGNOSIS Based on a full psychiatric evaluation Symptoms have been present for at least 6 months, with two or more active symptoms for at least 1 month Symptoms have significantly impaired the patient’s daily functioning Symptoms are not a result of another diagnosis such as a mental illness or drug use OTHER INFORMATION 1 in 100 people will develop schizophrenia Males are more likely to suffer than females Age of onset is†¦show more content†¦rment Participants of an experiment who had a genetic predisposition had a 24% chance of developing schizophrenia, compared to those without the predisposition (6%) Increases the risk of developing schizophrenia and may cause it at an earlier age Substance abuse does not cause schizophrenia but is connected to relapse and can increase the risk CHANGES IN BRAIN ACTIVITY fMRI and PET results have shown differences in brain activity and size of the brain, commonly in the frontal lobes (particularly prefrontal cortex), hippocampus and temporal lobes, as well as enlarged ventricles Areas associated with emotions, thinking and information processing - behaviours that are disorganised in schizophrenia patients Patients with negative symptoms will have decreased cognitive functioning of processes associated with the prefrontal cortex FRONTAL LOBES: schizophrenics have a decreased ability to screen out irrelevant stimuli, a function of the frontal lobe, and thus there is decreased activity Also have impaired planning, reasoning and decision making, functions of the frontal lobe HIPPOCAMPUS AND TEMPORAL LOBES: delusions and hallucinations may be as a result of decreased activity to these areas, as they are responsible for processing sensory inputs DOPAMINE TREATMENT Hypothesis that the positive symptoms are caused by excessive dopamine in the brain or an overreaction of the dopamine receptor sites Phenothiazine drugs (block dopamine) may reduce psychotic